Global Fitness: 21 International Workouts to Spice Up Your Exercise Routine

Are you tired of the same old workouts? Get ready to spice up your fitness routine! Discover 21 international workouts from around the world that will challenge your body, inspire your mind, and bring new excitement to your exercise regimen. From high-energy dances to powerful martial arts, you’ll find a fresh and fun workout to love. Let’s dive into the world of global fitness!

Capoeira – Brazil

Originating in Brazil, Capoeira is a dynamic blend of martial arts, dance, and acrobatics. This high-energy workout improves flexibility, strength, and balance. For a taste of this unique art form, check out Capoeira Connection.

Bollywood Dance – India

Bollywood dance combines traditional Indian dance styles with modern Western moves. This energetic workout is a fun way to get your heart pumping and burn calories. BollyX offers online classes for all skill levels.

Muay Thai – Thailand

Also known as “the art of eight limbs,” Muay Thai is a powerful martial art that uses punches, kicks, knees, and elbows. Boost your strength, stamina, and self-defense skills with this intense workout. Muay Thai Authority provides resources for beginners.

Taekwondo – Korea

A popular Korean martial art, Taekwondo focuses on high, fast kicks and jumping techniques. This workout improves flexibility, strength, and coordination. To start your Taekwondo journey, visit World Taekwondo.

Hula – Hawaii

Hula is a beautiful and graceful Hawaiian dance that tells a story through movement. This low-impact workout strengthens the legs, hips, and core. Learn more about hula at the Hula Preservation Society.

Kettlebell Training – Russia

Kettlebells, cast-iron weights with handles, originated in Russia. Kettlebell training combines strength, endurance, and flexibility exercises for a full-body workout. Kettlebell Kings offers a wide range of workouts and tips.

Parkour – France

Parkour, the French art of movement, involves navigating obstacles using running, jumping, and climbing. This adventurous workout develops strength, agility, and balance. To start your parkour journey, visit Parkour Generations.

Tai Chi – China

Tai Chi is a gentle Chinese martial art that promotes relaxation, balance, and flexibility. This low-impact workout is suitable for all ages and fitness levels. Learn more at the Tai Chi Foundation.

Paddleboarding – Hawaii

Stand-up paddleboarding (SUP) is a water sport that improves balance, core strength, and endurance. Enjoy the tranquility of nature while getting a full-body workout. Visit to find local classes and tips.

Salsa – Cuba

This lively Cuban dance is an energetic way to work up a sweat, burn calories, and improve coordination. Salsa classes are a great way to meet new people and have fun. Learn salsa with Salsa Vida.

Flamenco – Spain

Flamenco is a passionate Spanish dance that combines intricate footwork, clapping, and body movements. This intense workout improves strength, stamina, and flexibility. To immerse yourself in Flamenco, explore Flamenco World.

CrossFit – USA

CrossFit is a high-intensity training program that incorporates elements from various sports and exercises. This challenging workout boosts strength, endurance, and agility. Find a CrossFit gym near you at

Bouldering – Germany

Bouldering, a type of rock climbing without ropes, originated in Germany. This adventurous workout enhances strength, balance, and problem-solving skills. Start your climbing journey at

Krav Maga – Israel

Krav Maga is a practical self-defense system from Israel. This workout improves strength, agility, and self-confidence. Discover Krav Maga resources at Krav Maga Worldwide.

Piloxing – Sweden

Piloxing, created in Sweden, combines Pilates, boxing, and dance for a high-energy workout. This unique fusion tones muscles, improves balance, and burns calories. Get started with Piloxing.

Aqua Zumba – Colombia

Aqua Zumba, a water-based version of the popular Colombian dance workout, offers low-impact resistance training for a fun and effective workout. Learn more at

Karate – Japan

Karate, a traditional Japanese martial art, promotes self-discipline, strength, and flexibility. This workout enhances both physical and mental well-being. To begin your karate journey, visit World Karate Federation.

Afrobeat Dance – Nigeria

Afrobeat dance, inspired by Nigerian music, combines traditional African dance moves with modern Western styles. This high-energy workout is a fun way to get moving and improve coordination. Check out AfrobeatFit for classes and resources.

Pole Fitness – Australia

Pole fitness, which originated in Australia, uses a vertical pole for a full-body workout. This challenging exercise improves strength, flexibility, and self-confidence. Start your pole fitness journey with Pole Dance Community.

Scottish Highland Dance – Scotland

Scottish Highland dance is a lively and athletic workout that combines traditional dance moves with elements of ballet. This unique exercise improves strength, flexibility, and stamina. Learn more at Scottish Highland Dance.

Belly Dance – Egypt

Belly dance, an ancient Egyptian art form, is a low-impact workout that focuses on isolating core muscles. This graceful dance improves posture, flexibility, and balance. Begin your belly dance adventure with Belly Dance Village.


Embarking on a global fitness journey offers a unique opportunity to explore diverse cultures while enhancing your exercise routine. With these 21 international workouts, you’ll never get bored and will stay motivated to achieve your fitness goals. So, why not pick a new workout from our list and give it a try? Your body and mind will thank you!